When it’s freezing outside, it can be hard to get the water intake you need. A tall bottle or tumbler isn’t as appealing than when it’s hot out. Research shows that hot tisanes (teas) is one of best way to deliver help to your body. Make a quart to have on hand and sip on it to make you feel better and warm up your insides! This time of year it’s great to have adaptogens and immune builders on board. We’ll be serving some Frontier Flu Bru with honey and lemon toddies at the Winter Market 9-3.